Nutritional Analysis of the Comic Nurse Diet
Based on information provided by food manufacturer or
Breakfast
|
Item |
Calories |
Dietary fiber |
Protein |
Fat |
|
1 cup Total Raisin Bran with ½ cup skim milk |
210 |
5g |
3g |
0g |
|
Starbucks Grande Skim Latte |
160 |
0 |
16g |
0g |
Morning Snack
|
Item |
Calories |
Dietary fiber |
Protein |
Fat |
|
Yoplait Light Peach Yogurt |
100 |
0 |
5g |
0 |
|
banana |
0 |
0 |
0 |
0 |
Lunch
|
Item |
Calories |
Dietary fiber |
Protein |
Fat |
|
2 slices Brownberry Whole Grain Classics bread |
180 |
6g |
8g |
3g |
|
1T Polaner All-Fruit black cherry |
40 |
0 |
0 |
0 |
|
1T I.M. Healthy Original Chunky Soy Nut Butter |
85 |
1.5g |
7g |
5.5g |
|
|
64 |
0g |
1g |
0.14g |
|
Apple |
81 |
4g |
0g |
1g |
Afternoon Snack
|
Item |
Calories |
Dietary fiber |
Protein |
Fat |
|
Luna S’Mores |
180 |
3g |
10g |
5g |
Dinner
|
Item |
Calories |
Dietary fiber |
Protein |
Fat |
|
1 medium grilled lean chicken breast |
284 |
0g |
53g |
6g |
|
1 cup steamed carrots |
47 |
3g |
1g |
0g |
|
1 cup steamed green beans |
43 |
4g |
2g |
0g |
|
½ medium yam |
206 |
6g |
3g |
0g |
|
1 cup frozen corn, microwaved |
177 |
9g |
5g |
2g |
|
1 cup boiled beets |
75 |
3g |
3g |
0g |
|
1 cup steamed broccoli |
44 |
5g |
5g |
1g |
|
1 cup steamed cauliflower |
29 |
3g |
2g |
1g |
|
1 large tomato |
26 |
1g |
1g |
0g |
Bedtime Snack
|
Item |
Calories |
Dietary fiber |
Protein |
Fat |
|
¼ cup sugar free, fat free Jello Chocolate Fudge pudding |
35 |
0 |
0 |
0 |
|
Grapefruit |
74 |
0 |
1g |
0g |
Summary:
|
Recommended*: Calories 2,000 |
Dietary fiber 30g |
Protein 108g |
Fat 48g |
|
Comic Nurse Diet: Calories 2,140 |
Dietary fiber 54g |
Protein 126g |
Fat 25g |
|
Comic Nurse Surplus: Calories 140 |
Dietary fiber 24g |
Protein 18g |
Fat -23g |
FINDINGS:
* These are the recommendation for my age (38), gender (F) and activity level (moderate) is the following according to the new governmental dietary guidelines.